Other Conditions

Look-Up Exercises Based on Your Condition
Click on the list below to find links to exercises and workouts appropriate for each condition. As with any exercise program, it is important to check with your healthcare provider to determine if you have any exercise restrictions. Modify or omit any exercises you have been advised to avoid and listen to your body! If something hurts, don’t do that particular movement. Start slowly and be gentle with yourself. 

Ankylosing Spondylitis

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing ankylosing spondylitis.

http://www.sitandbefit.org/wall-exercises/*Especially the “Wall Sit” exercise

http://www.sitandbefit.org/breathing-exercises/

http://www.sitandbefit.org/promoting-the-habit-of-good-posture/

http://www.sitandbefit.org/posture-exercises/

http://www.sitandbefit.org/neutral-spine-alignment/

http://www.sitandbefit.org/back-exercises-on-the-floor/

http://www.sitandbefit.org/back-exercises-standing/

http://www.sitandbefit.org/easy-back-exercise/

http://www.sitandbefit.org/arthritis-mini-workout/

Amputee

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for amputees.

http://www.sitandbefit.org/promoting-the-habit-of-good-posture/

http://www.sitandbefit.org/posture-exercises/

http://www.sitandbefit.org/neutral-spine-alignment/

Shoulder Problems

Any acute shoulder problem should be evaluated by your physician and perhaps a physical therapist for an individualized program

Recommended Workouts in Our Store

Recommended Reading

Recommended Exercises

http://www.sitandbefit.org/exercises-to-strengthen-the-shoulder-rotators-with-band/

Elbow Problems

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing elbow problems.

www.sitandbefit.org/sit-and-be-fit-arm-exercises/

http://www.sitandbefit.org/tennis-elbow-exercises/

 

Arthritis of the Hand

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing arthritis of the hand.

http://www.sitandbefit.org/easy-finger-exercise/

Lower Back Pain / Spinal Arthritis / Sciatica

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing lower back pain/spinal arthritis/sciatica.

http://www.sitandbefit.org/back-exercises-standing/

http://www.sitandbefit.org/abdominal-exercises-in-a-chair/

http://www.sitandbefit.org/abdominal-exercises-with-the-resistance-band/

 

Cellulitis

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing cellulitis.

http://www.sitandbefit.org/lymphatic-self-massage/

http://www.sitandbefit.org/exercises-for-lymphedema/

http://www.sitandbefit.org/mary-anns-quick-energizer-chair-workout/

Hip fracture with open reduction external fixation (pinning) / Hip arthritis

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those recovering from hip fracture.

http://www.sitandbefit.org/hip-replacement-and-exercise/

http://www.sitandbefit.org/mary-anns-quick-energizer-workout/

http://www.sitandbefit.org/exercises-for-knee-strengthening/

Knee Problems

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing knee problems.

http://www.sitandbefit.org/exercises-for-knee-pain-and-weakness/

http://www.sitandbefit.org/exercises-for-knee-strengthening/

http://www.sitandbefit.org/balance-builder-exercise/

Hip Replacement

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those recovering from a hip replacement.

http://www.sitandbefit.org/hip-replacement-and-exercise/

http://www.sitandbefit.org/posture-exercises/

http://www.sitandbefit.org/exercises-for-osteoporosis/

Ankle Sprain / Fracture

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those recovering from an ankle sprain or fracture.

http://www.sitandbefit.org/foot-leg-exercises-neuropathy/

http://www.sitandbefit.org/gait-and-balance/

http://www.sitandbefit.org/small-ball-exercises/

Neck Problems

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing neck problems.

http://www.sitandbefit.org/avoid-stiff-neck-with-exercise/

http://www.sitandbefit.org/neck-flexibility-exercises/

http://www.sitandbefit.org/mary-anns-quick-energizer-workout/

Mastectomy

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those recovering from a mastectomy.

http://www.sitandbefit.org/exercises-for-lymphedema/

http://www.sitandbefit.org/lymphatic-self-massage/

http://www.sitandbefit.org/mary-anns-quick-energizer-workout/

 

Peripheral Neuropathy

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing peripheral neuropathy.

http://www.sitandbefit.org/exercises-for-neuropathy/

http://www.sitandbefit.org/balance-exercises-neuropathy/

http://www.sitandbefit.org/foot-leg-exercises-neuropathy/

CVA Stroke

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those recovering from a stroke.

http://www.sitandbefit.org/shoulder-exercises-for-stroke/

http://www.sitandbefit.org/stroke/

http://www.sitandbefit.org/lymphatic-self-massage/

Balance Problems

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing balance issues.

http://www.sitandbefit.org/balance-builder-exercise/

http://www.sitandbefit.org/gait-and-balance/

http://www.sitandbefit.org/balance-throughout-the-day-exercises/

 

Multiple Sclerosis

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing MS.

http://www.sitandbefit.org/mary-anns-quick-energizer-chair-workout/

http://www.sitandbefit.org/promoting-the-habit-of-good-posture/

http://www.sitandbefit.org/balance-builder-exercise/

Fibromyalgia

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing fibromyalgia.

http://www.sitandbefit.org/standing-exercises-for-fibromyalgia/

http://www.sitandbefit.org/seated-exercises-for-fibromyalgia/

http://www.sitandbefit.org/fibromyalgia/

Lymphedema

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing lymphedema.

http://www.sitandbefit.org/exercises-for-lymphedema/

http://www.sitandbefit.org/lymphedema/

http://www.sitandbefit.org/lymphatic-self-massage/

Plantar Fasciitis

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing plantar fasciitis.

http://www.sitandbefit.org/feet-exercises-with-towel/

http://www.sitandbefit.org/feet-exercises/

http://www.sitandbefit.org/foot-leg-exercises-neuropathy/

Post-Polio Syndrome

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing Post-Polio Syndrome.

http://www.sitandbefit.org/post-polio/

http://www.sitandbefit.org/mary-anns-quick-energizer-workout/

http://www.sitandbefit.org/resources/exercise/

Scoliosis

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those with scoliosis.

http://www.sitandbefit.org/easy-back-exercise/

http://www.sitandbefit.org/sit-and-be-fit-arm-exercises/

http://www.sitandbefit.org/upper-body-exercises/

Spinal Stenosis

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing spinal stenosis.

http://www.sitandbefit.org/category/exercises/back-and-neck/

http://www.sitandbefit.org/category/exercises/neuropathy/

http://www.sitandbefit.org/category/exercises/osteoporosis-exercises-2/

Spondyloslisthesis

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those managing Spondyloslisthesis.

http://www.sitandbefit.org/easy-back-exercise/

http://www.sitandbefit.org/back-exercises-standing/

http://www.sitandbefit.org/back-exercises-on-the-floor/

Wheelchair

Recommended Workouts in Our Store

Recommended Exercises

Here are some helpful exercises from our blog library for those in a wheelchair.

http://www.sitandbefit.org/upper-body-exercises/

http://www.sitandbefit.org/traveling-exercises/

http://www.sitandbefit.org/posture-exercises/