Description

The Season 13 DVD Box Set contains all 20, half-hour episodes in HIGH DEFINITION, from Sit and Be Fit’s Season 13.

Each 27-minute episode includes a full body workout designed to strengthen, stretch and improve the overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. An Exercise band included.

Click here for YouTube video demo.

#1301  KINESTHETIC AWARENESS:  This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

#1302  STATIC BALANCE:  Weights are incorporated into the standing exercises to challenge static balance.

#1303  PELVIC & RIBCAGE MOBILITY:  Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

#1304  STRONG BACK STRONG CORE: Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

#1305  NEUROMUSCULAR COORDINATION: In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

#1306  RELEASE TENSION THROUGH EXERCISE: This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

#1307  STRENGTHENING MUSCLES & JOINTS: This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

#1308  A HEALTHY BACK: Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

#1309  BETTER BALANCE: Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

#1310  IMPROVE YOUR MOOD: In this episode, Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

#1311  LIGHTHEARTED EXERCISES: Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

#1312  BACK AND ABDOMINAL STRENGTHENING: This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

#1313  EXERCISING WITH ACCESSORIES: Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm-up and a small ball for finger flexibility and strengthening.

#1314  SOMATOSENSORY WORK:  We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

#1315  RELEASING MUSCLE TIGHTNESS: Mary Ann uses a small ball, a towel, and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

#1316  MYOFACIAL RELIEF & GAIT:  Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula (shoulder blade). Later in the program, she focuses on exercises to improve gait.

#1317  KEEP THE FUN IN “FUN”CTIONAL FITNESS:   In this episode, Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

#1318     VARIETY THE SPICE OF LIFE: Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

#1319  FINGER DEXTERITY: This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

#1320  HAPPY FEET, HEALTHY BODY: Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Link to Additional Exercise Bands, Link to Add Towel, Link to Add Small Ball