Description

The Season 11 DVD Box Set contains all 10, half-hour episodes in HIGH DEFINITION, from Sit and Be Fit’s Season 11.

Each 27-minute episode includes a full body workout designed to strengthen, stretch and improve the overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. An exercise band included.

Click here for YouTube video demo.

#1101 Safe Driving Skills
Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

#1102 Brain Fitness
Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

#1103 Perceptual Motor Timing
Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

#1104 Strengthen Brain Processing Areas
Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

#1105 Perceptual Motor Fitness
This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

#1106 Balance For Body and Brain
Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

#1107 Coordination Exercises For Safe Driving
This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

#1108 Improve Reaction Time For Safe Driving
Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

#1109 Strengthen Your Brain
A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challenge the vestibular system.

#1110 Improving Coordination
Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Link to Additional Exercise Bands, Link to Add Towel, Link to Add Small Ball