SAFE DRIVING WORKOUT – DVD
$22.95
This workout focuses on reaction time, peripheral vision, hand, and eye coordination and flexibility.
Description
While we’re all attentive to keeping our vehicles in good working order to avoid break downs, few of us give much thought to tuning up the many areas of our body that contribute to safe driving. The good news is that there are a variety of easy exercises you can incorporate into your daily life that will improve your driving performance. This workout focuses on reaction time, peripheral vision, hand, and eye coordination and flexibility. One full-body workout, designed to help develop and maintain safe driving skills.
34 Minutes (Medium Tempo)
Click here for YouTube Video Demo
| Exercise | Time | Position |
| Warm-up | 4:38 | Seated |
| Circulation | 5:02 | Seated |
| Reaction Time | 3:12 | Seated |
| Finger Exercises | 3:19 | Seated |
| Weight | 1:54 | Seated |
| Leg Strengthening | 10:39 | Standing |
| Stretching | 4:57 | Standing |
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