Description

The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long, used by physical therapists and fitness professionals. Studies show that resistance training helps to tone muscle and increase strength. The band is also used as a tool to improve range of motion. One band is automatically included with DVDs that use a band. The following resistance levels are available: light (yellow – 6.0 lbs), and medium (green – 8.0 lbs). People with high blood pressure should consult with a doctor before doing any resistance exercises.