Description

Physical activity is an important component in helping to prevent falls. Sit and Be Fit teams up with Stanford University Medical Center’s Trauma Services, Sequoia Hospital, and the San Mateo County Fall Prevention Task Force to present a variety of exercises designed to reduce the risk of falling.  This Sit and Be Fit Balance & Fall Prevention workouts are intended for those who are most comfortable exercising in a seated position progressing to standing exercises using the chair for balance. The DVD’s offer the choice of either English or Spanish as the spoken language. Mary Ann Wilson, RN and Lori McCormick, PT team up in this intermediate workout.  (Released in 2010)

 

Total running time: approximately 60 minutes. 

Click here for YouTube Video Demo

Towels are not included with videos.

Link to Add Towel

Beginner Workout
Seated Warm-Up Exercises	13:27
Standing Leg Strengthening	4:41
Standing Balance Exercises	3:33
Standing Leg Stretching	4:02
Intermediate Workout
Seated Warm-Up	4:02
Seated/Standing Circulation	3:20
Seated/Standing Balance	10:15
Seated/Standing Stretch w/ Towel	4:15