Season 14
1401 All Systems Go!
Episode Description
This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1402 Fit From Head to Toe
Episode Description
This episode incorporates a variety of exercises ranging designed to improve the vestibular system, gait and functioning of the feet.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1403 Sensory Awareness and Breathing
Episode Description
Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1404 Fun with the Large Ball
Episode Description
The large ball is used in many ways from postural alignment to helping with balance in this episode.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1405 Footwork and Core
Episode Description
We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1406 Controlled Breathing
Episode Description
Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1407 Vestibular and Core
Episode Description
Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1408 Posture
Episode Description
Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1409 Breathing
Episode Description
Mary Ann offers several techniques to develop healthy breathing habits.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1410 Back Health
Episode Description
Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1411 Functional Fitness
Episode Description
This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1412 Good Alignment
Episode Description
By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1413 New Challenges
Episode Description
Mary Ann introduces a new abdominal exercise called the “Ski Jump” and Gretchen gives you a new balance challenge.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1414 Coordination and Reaction Time
Episode Description
This episode focuses on being aware of your body’s movements
and how it contributes to coordination and reaction time.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1415 Lymphatic System
Episode Description
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1416 Mobility and Balance
Episode Description
This episode highlights a variety of exercises to improve balance and concludes with stroking.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1417 Your Feet, Your Foundation
Episode Description
It’s important to let your feet feel the floor. Exercising barefoot,
Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1418 Flabby Arms
Episode Description
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1419 The Power of Small Movements
Episode Description
This episode demonstrates what can be achieved with small
gentle movements.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!
1420 Flexibility and Range of Motion
Episode Description
All the exercises in this program highlight range of motion
throughout the shoulders and back.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set for a friend or loved one. It makes the perfect gift!