Tennis Elbow “Tennis elbow” refers to a variety of injuries of the elbow. These injuries include: • strains and tears of the forearm muscle as it connects to the tendon, which in turn connects to the bone • partial tears of the tendon where it connects to the elbow bone • inflammation at the muscle-tendon […]
“Today was the best I tuned into with brain work, safe driving eye work and weight work-not boring. I’m 83 and enjoy the faster pace a different program each time I watch. It keeps me thinking and using my brain and other parts of my body. I do take exercise classes so I don’t use […]
“Thank you so much for your Sit and Be Fit exercise program. I am beginning to breathe easier now. I had Polymyalgia Rheumatic and swelled hip so I could hardly move. I would like to do an exercise like this 2-3 times each day because I am improving a lot. You are such a caring […]
” First, I have to say thank you. Before I found your show I was using a power wheelchair in my home and electric carts in the store on the rare occasions I would leave the house. I was overweight and had no energy. I was left paralyzed in my left leg after 12 back surgeries. Now, I use a […]
“I accidentally came to discover the Sit and Be Fit exercise program and it has proved to be one of the best things that has happened for my health and well-being. I have been struggling with a debilitating neck and shoulder injury for the past three years and after just a month-and-a-half of doing the […]
“Thank you for my recent order. I ordered the Neuro Rehab DVD from a very helpful and energetic person on the telephone. It arrived quickly and was just what I expected. I am 36 and recently had spinal cord surgery after a decade with Lyme disease so I have a great many nerological symptoms. I […]
EXERCISE AND URINARY INCONTINENCE By Mary Ann Wilson, RN Urinary incontinence, the unexpected loss of urine on a regular basis affects more than 12 million Americans. Women are especially prone to urinary incontinence. The following strategies are often effective in treating urinary incontinence: Pelvic muscle exercises Biofeedback Bladder training Medications Surgery Other management techniques […]
ENERGY FOR YOUR “GET-UP-AND-GO!” By Mary Ann Wilson, RN Q: My “Get-Up-and-Go” got up and went! I know you tell us to exercise everyday, but how can I when I’m so tired? A: Exercise is the natural way to revive yourself. It’s healthier than caffeine, less fattening than sugar, and doesn’t cost a cent! Remember, […]
Controlling Diabetes With Exercise Helps Viewers! “Just a note to let you know that your exercises have been of tremendous help to me. It is amazing how my balance and strength have improved. I think the secret to your workout is that all of the muscles are involved. I have had diabetic peripheral neuropathy for […]
DEEP BREATHING EXERCISES By Mary Ann Wilson, RN Have you ever heard someone say “It’s important to stop and smell the roses?” While it’s true we all need to step back from the frenetic everyday pace, what I tell my viewers is stop and take a deep breath. Breathing is something we all take for […]
