Restless Leg Syndrome By Mary Ann Wilson, RN What is Restless Leg Syndrome?Restless leg syndrome (RLS) is a sleep related phenomenon. About the time you are trying to go to sleep, the legs begin to feel achy and heavy. Some people describe it as a creeping sensation deep in the calves that causes an irresistible […]
Post-polio is not a flare-up of the polio virus. The symptoms are thought to be related to overusing the surviving nerve cells that have been doing double-duty. Post-polio syndrome can be characterized by a variety of symptoms including: generalized joint and muscle pain, severe fatigue following moderate activity, muscle weakness and loss of muscle use. […]
One of the questions we are frequently asked is, “What are the best exercises for osteoporosis?”. Before we answer this question, please check with your medical practitioner or health care provider regarding which exercises you can perform safely if you have osteoporosis and which you should avoid. Also, take the recommended precautions and modify programs, […]
Osteoporosis (porous bones) is a disease of the skeleton in which bones lose density and become thin, weak, and brittle. The risk of fracture is greatly increased. Some bone loss is normal with advancing age, but if inadequate bone was developed during youth, or if bone loss is excessive, osteoporosis results. Here are some Osteoporosis […]
By Mary Ann Wilson, RN If you have Osteoporosis, a weight bearing exercise, such as walking, is ideal. The pull of the muscles on the long bones make the bones more dense. But how can you strengthen the muscles in the back and help protect the spine from fracture? A great exercise is one you […]
I just finished watching and exercising with Mary Ann today – episode 1214 – and it was one of the best ones I have seen. Wonderful. Keep up the good work. I really enjoy exercising with you. Thanks, Wanda Jones
Neuropathy Exercises By Mary Ann Wilson, RN Here are is a sampling of some of our favorite exercises for neuropathy involving the hand and fingers taken from the Sit and Be Fit television series. 1. Touch the tip of the thumb to the tip of the index finger, making a circle. Stretch the hand open. […]
Neuropathy is a disease of the nerves. There are many types of the disease with different causes. Medical treatment must be directed toward the underlying cause of the disease, so it is important to see your doctor. The symptoms of neuropathy vary, and can include muscle weakness, loss of sensation, numbness, tingling, and pain. One […]
Upper Body Exercises for Lymphedema By Mary Ann Wilson, RN In this post, I would like to share some upper body exercises for lymphedema. Before you get started, make sure your physician or lymphedema therapist has approved you for exercise. Follow their guidelines and precautions. The exercises presented here should be done while wearing compression […]
When the lymphatic system is compromised a condition called lymphedema occurs. First of all, let’s take a look at the role that the lymphatic system plays in maintaining good health. What is the Lymphatic System? The lymphatic system is part of our circulatory and immune systems. It is a network that runs throughout the entire […]
