“Thank you for this fantastic program. I had stomach cancer surgery in August 2016. This program has helped me to regain my strength and Fitness.” Karen. “I am still participating in Sit and Be Fit sessions four-and-one-half years following surgery, radiation, and chemotherapy for a sarcoma. Sit and Be Fit has helped me to regain […]
Varicose Veins By Mary Ann Wilson, RN How Veins Become VaricoseArteries carry blood away from the heart, while veins carry the “used” blood back for oxygenation. The trip from your feet to your heart and lungs against the force of gravity is not an easy one. Veins achieve this task mainly with one-way valves that […]
“I’ve been doing Sit and Be Fit for about 15 years when we got dish. I am 79 years old and still able to do most things even with a lot of arthritis and bursitis in my hips. Your program has helped me so much with exercising, stretching, breathing and good posture, always reminding us […]
“I have been participating in the Sit and Be Fit program most weekdays for over a year. Not only has the program suited my exercise needs, I have found it to be fun, encouraging and motivation. I greatly enjoy Mary Ann and Gretchen with their contagious, up beat and positive energy. As well, the music […]
By Mary Ann Wilson, RN Urinary incontinence is the unexpected loss of urine on a regular basis. Loss of bladder or bowel control is a symptom – not a disease in itself. A broad range of conditions and disorders can cause incontinence, including birth defects, pelvic surgery, injuries to the pelvic region or to the […]
By Mary Ann Wilson, RN Did you know there are 35 powerful muscles that move the human hand, 15 are in the forearm. The 20 muscles within the hand itself, are arranged so that the hands and fingers can make a variety of delicate and precise movements. It can be devastating when a disease like […]
By Mary Ann Wilson, RN Here are some shoulder exercises for anyone who is rehabilitating and recovering from a stroke. Learning how to exercise your affected side can be your best defense against contractures after a stroke. Let’s learn some exercises for the affected shoulder. 1) Lean out over the side of chair and circle […]
By Mary Ann Wilson, RN A stroke is the result of a reduced blood supply to the brain due to a clot, hemorrhage, or poor circulation. The amount of function regained depends upon the site and extent of involvement. The recovery of each person is a very individual matter. Special problems can involve partial paralysis […]
Exercises to Lubricate your Shoulder Joint and help the “Snap Crackle Pop” of Shoulder Crepitus By Sit and Be Fit TV host, Mary Ann Wilson, RN “Crepitus” is a term used to describe the cracking and popping that sometimes occurs in the shoulder joint when moving the arm. This condition can have a […]
Here are some exercises to help those managing Restless Leg Syndrome. Begin the seated exercises by sitting tall with your feet flat on the floor. Maintain good posture throughout. By Mary Ann Wilson, RN Seated Leg Circulation Exercises for Restless Leg Syndrome • Heel-Toe Rock: Alternate between lifting the heels, then the toes. Repeat 5 times.• Heel Push: […]
