Back Exercises Standing By Mary Ann Wilson, RN Nothing puts us out of action faster than a backache. The unfortunate fact is that in many cases, this major health problem could be prevented. Besides keeping the spine in proper alignment, the abdominals strong, and using good body mechanics when lifting heavy objects, one way we […]
“Your program has become a daily requirement for me. It has made a real improvement in how my 89 year-old body feels- my posture is better and I feel stronger and I think it has helped with arthritis also. Best of all I never feel sore just more relaxed. Keep up the good work. !!!!” […]
The resistance exercise band is a wonderful way to add a variety of strengthening and stretching exercises to your fitness routine and a terrific way to strengthen the abdominal muscles. You can easily adjust the resistance of the band for each exercise by placing your hands farther apart or closer together. Several resistances are available, […]
“I have had a stroke plus mitral valve replacement, and I find these Sit and Be fit, programs extremely helpful.” Kathryn H. Castro Valley, CA
Abdominal Exercises on the Floor By Mary Ann Wilson, RN According to one survey, both men and women are more concerned about the shape of their midsections than any other part of their body. Everyone wants a trim waistline and flat tummy. Most people are motivated to do abdominal exercises because they don’t want a […]
“I am 44 years old. The last 3 years my form of exercise has been walking. I love walking. My feet started to hurt when I walked. This past August my feet were really hurting so I went to the doctor and discovered that I have planter’s fasciitis. I am to rest my feet and […]
“I sincerely believe that all people traveling by air would benefit from your exercise program, Sit and Be Fit. The 5 hr. non-stop flight I took to Orlando, FL was more than enough proof for me. I did as many of the exercises I could while sitting or walking in the aisle and I walked […]
“Since starting your exercise program my legs have strengthened and my posture has improved. I still have a little difficulty getting up from my chair but that too is improving. I have recommended your program to my friends.” Margaret H. Largo, FL “I feel I wouldn’t be able to walk by this time if it […]
“In preparation for a heart procedure, I have been exercising along with you for several months now and have noticed improved balance, breathing capacity, and a straighter posture…Friends tell my I am in good shape and that’s why I came out of a three-and-one-half hour invasive procedure with no pain and energy to spare.” Carolyn […]
Strengthen Your Abdominal Muscles In a Chair By Mary Ann Wilson, RN One of my favorite tricks is to practice abdominal strengthening exercises in a chair. While a firm belly may be aesthetically desirable, rather the role strong abdominal muscles play in back health is critical. We often forget that the abdominal and back muscles […]
