Sit and Be Fit is available for live events:
- meet and greet socials
- train-the-trainer courses
- staff in-services
- workshops and seminars
- community outreach
- senior center and retirement community tours
- live classes
- special events
- exercise breaks
Topic areas for live events:
- healthy aging
- balance and fall prevention
- workplace wellness
- senior fitness instructor and staff training
For inquiries or to book live events contact [email protected].