RELAX TO HEAL – DVD
$20.95
Relieve stress with soothing music, peaceful images, and Mary Ann’s magical voice as she takes you through various relaxation techniques, including progressive relaxation, imagery, breath work, stroking and self-massage.
Description
Learning to relax is one way to take control of stress. Sit and Be Fit’s Relax to Heal DVD presents several relaxation techniques, including: progressive relaxation, imagery, breath work, stroking and self massage. It includes soothing music, combined with peaceful images of a sunset over the ocean, a waterfall, and a country meadow. It is accompanied by Mary Ann’s magical voice; repeating position affirmations, thus providing the perfect environment for healing.
Click here for YouTube Video Demo
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Seated Mind/Body Relaxation
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26:47
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Seated Self-Massage
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8:03
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Seated Self-Massage
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4:18
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Seated Visual Relaxation
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7:45
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