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Grab the small blue button in the vertical white line directly to the right and drag it down to view the 24 products below. Or place your roller mouse HERE and scroll down.


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Grab the small blue button in the vertical white line directly to the right and drag it down to view the 24 products below. Or place your roller mouse HERE and scroll down.


more . . .
$0.00 

USE INTERNAL SCROLL BAR TO VIEW 24 PRODUCTS BELOW->

Grab the small blue button in the vertical white line directly to the right and drag it down to view the 24 products below. Or place your roller mouse HERE and scroll down.


more . . .
$0.00 

USE INTERNAL SCROLL BAR TO VIEW 24 PRODUCTS BELOW->

Grab the small blue button in the vertical white line directly to the right and drag it down to view the 24 products below. Or place your roller mouse HERE and scroll down.


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$0.00 

Accessory Package

Includes:small ball, large ball and resistance exercise band.
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$13.00 

ADULT T-SHIRT

Short-sleeved, with our NEW logo. Available in black with a white logo and a white shirt with colored logo. Small, Medium, Large, or Extra Large.
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$17.00 

All Sitting Exercises - DVD

   • Features exercises using a 9-12inch ball, towel, and cane
   • Winner of the 1997 National Health Information Bronze Award
   • Total running time: approximately 37 minutes
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$24.95 

All Sitting Exercises - VHS

   • Features exercises using a 9-12inch ball, towel, and cane
   • Winner of the 1997 National Health Information Bronze Award
   • Total running time: approximately 37 minutes
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$24.95 

Arthritis Workout - DVD

   • Features guest Dr. John Klippel from the Arthritis Foundation
   • Some exercises use a one-inch and ten-inch ball
   • Total running time: approximately 65 minutes
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$24.95 

Arthritis Workout - VHS

   • Features guest Dr. John Klippel from the Arthritis Foundation
   • Some exercises use a one-inch and ten-inch ball
   • Total running time: approximately 65 minutes
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$24.95 

Balance & Fall Prevention Combination - DVD

   • Available in both Spanish and English
   • Includes both Beginner and Intermediate Workouts
   • Total running time: approximately 60 minutes
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$24.95 

Boomer Be Fit: Strength - DVD

   • Hosted by Gretchen Wilson
   • Part 1 of the Boomer Be Fit series, "7 secrets to Aging Well"
   • Features special guest Scott Totton, PT
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$24.95 

Brain Fitness Workout - DVD

   • One full-body workout designed to stimulate the brain
   • Includes both Seated and Standing Exercises
   • Total running time: approximately 45 minutes
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$20.95 

Caregiver's Guide To Exercise - DVD

   • Features special guest Dr. Neil B. Shulman
   • Includes a FREE pair of egg shakers
   • Total running time: approximately 50 minutes
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$24.95 

Caregiver's Guide To Exercise - VHS

   • Winner of 2003 Caregiver Media Group Caregiver Friendly Award
   • Winner of 1997 National Mature Media Merit Award
   • Includes a FREE pair of egg shakers
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$16.95 

COPD Workout - DVD

   • Uses a 12 inch ball, towel and hand weights
   • Features both Seated and Standing Exercises
   • Total running time: approximately 56 minutes
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$24.95 

Diabetes Workout - DVD

   • A small ball is used to facilitate various movements.
   • Both seated and standing versions are demonstrated.
   • Total running time: approximately 27 minutes. CC
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$18.95 

EXERCISE BAND

The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long, used by physical therapists and fitness professionals.
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$6.50 

Exercise Booklet

Published By Sit and Be Fit
A 62 page Exercise booklet featuring exercises for various areas of the body and a variety of conditions.
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$7.00 

EXERCISE TOWEL

The towel is white with our NEW Purple and Blue SIT AND BE FIT logo and is 44 inches long and 13 inches wide. It is perfect for shoulder range of motion exercises and leg stretches.
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$10.95 

Fibromyalgia Workout - DVD

   • Features special guest Lynne Matallana.
   • This workout uses a 9-12 inch ball.
   • Total running time: approximately 27 minutes. CC
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$18.95 

Fibromyalgia Workout - VHS

   • Features special guest Lynne Matallana.
   • This workout uses a 9-12 inch ball.
   • Total running time: approximately 27 minutes. CC
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$18.95 

Healthy Hips Handbook

By Dr. Karl Knopf
Exercises for preventing and treating common hip join injuries
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$14.95 

Instructor Kit: Volume I

   • Based on Tone and Stretch IV Workout DVD, this kit contains everything you need to teach your own Sit and Be Fit class.
   • Features one half hour full-body workout appropriate for most fitness levels.
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$115.00 

Large Ball

Inflatable 9 inch toss ball.
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$6.50 

Neuro Rehab Workout - DVD

   • Some Seated exercises are also shown Standing
   • Bonus Pelvic Floor & Finger Exercises
   • Total running time: approximately 55 minutes
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$24.95 

Osteoporosis Workout - DVD

   • Special guest Dr. Kohlmeier reviews the factors affecting bone health
   • Features leg strengthening and balance training
   • Total running time: approximately 27 minutes CC
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$20.95 

Osteoporosis Workout I - VHS

   • Emphasis on strengthening the postural muscles
   • Released in 1996
   • Total running time: approximately 30 minutes
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$10.95 

Parkinson's Workout - DVD

   • Parkinson's specialist, David Greeley, MD, discusses what is currently known about this chronic disorder.
   • Lori McCormick, PT assists Mary Ann, RN in illustrating the various exercises
   • Total running time: approximately 20 minutes. CC
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$18.95 

Parkinson's Workout - VHS

   • Parkinson's specialist, David Greeley, MD, discusses what is currently known
about this chronic disorder
   • Lori McCormick, PT assists Mary Ann, RN in illustrating the various exercises
   • Total running time: approximately 20 minutes. CC
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$18.95 

Pre-Aerobic III Video - VHS

Tape III concludes the three part Pre-Aerobic series. It guides the viewer through a low impact aerobic exercise program.
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$13.95 

Prevent DVT Workout - DVD

   • The Deep Vein Thrombosis Workout is designed to help you manage DVT.
   • Various exercises are shown which can help improve circulation
   • Features a Youtube workout preview
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$20.95 

Relax to Heal Workout - DVD

   • Features several relaxation techniques
   • All Exercises are Illustrated Sitting
   • Total running time: approximately 50 minutes
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$24.95 

Safe Driving Workout - DVD

   • One full-body workout
   • Designed to help develop and maintain safe driving skills
   • Concentrates on reaction time, peripheral vision, hand eye coordination
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$22.95 

SBF PARENT/GRANDPARENT GIFT PACKAGE

The perfect gift idea for your loved one!
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$35.00 

Season 10 Workout - DVD

   • Includes four episodes from the #1000 public television series.
   • Seated exercises are also performed standing
   • Total running time: approximately 110 minutes
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$34.95 

Season 11 DVD Box Set

The Season 11 DVD Box Set contains all 10, half-hour episodes in HIGH DEFINITION, from Sit and Be Fit's season 11.
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$58.95 

Season 12 DVD Box Set

The Season 12 DVD Box Set contains all 20, half-hour episodes in HIGH DEFINITION, from Sit and Be Fit's season 12.
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$78.95 

Season 13 DVD Box Set NEW!

The Season 13 DVD Box Set contains all 20, half-hour episodes in HIGH DEFINITION, from Sit and Be Fit's season 13.
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$78.95 

Season 8 Workout - DVD

   • A collection of routines compiled from the #800 public television series.
   • Released in 2007
   • Total running time: approximately 45 minutes
more . . .
$20.95 

Season 8 Workout - VHS

   • A collection of routines compiled from the #800 public television series.
   • Released in 2007
   • Total running time: approximately 45 minutes
more . . .
$20.95 

Season 9 Workout - DVD

   •A collection of routines compiled from the #900 public television series.
   •Released in 2008
   •Closed Captioned
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$24.95 

Season 9 Workout - VHS

   • A collection of routines compiled from the #900 public television series.
   • Released in 2008
   • Closed captioned
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$24.95 

Senior Friends Focus On Fitness - VHS

The Senior Friends FOCUS ON FITNESS video tape with Mary Ann Wilson, RN features invigorating music and winning choreography to provide a full body workout.
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$13.95 

SIT AND BE FIT MUSIC ONLY AUDIO TAPE

Mary Ann has assembled her favorite music selections that provide the backbone of her motivating workouts! Includes a Tarantella, a Yiddish melody, Russian Dance, Alexander's Ragtime Band, Strolling in the Park, Anchors Away, La Cucaracha, Belly Dance, and more!
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$10.95 

Sit and Be Fit Newsletter

Sit and Be Fit's 12 page semi-annual newsletter, Focus On Fitness, includes a wealth of current health, fitness, exercise, and aging-related information.
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$10.00 

Small Ball

Colorful 1 1/2 inch rubber ball for hand and foot exercises. Exercise sheet included.
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$3.50 

The All American Workout - DVD

   • Video contains one full body workout
   • Features Special Guest Lori McCormick, PT
   • Both seated and standing versions of exercises are shown
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$13.95 

The All American Workout - VHS

   • Video contains one full body workout
   • Features Special Guest Lori McCormick, PT
   • Both seated and standing versions of exercises are shown
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$13.95 

The Kids' Workout - DVD

   • Exercises are designed for both children and adults
   • Free egg shakers are included
   • Total running time: approximately 50 minutes
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$24.95 

The Kids' Workout - VHS

Winner of 1996 Parents' Choice Foundation HONORS Award For ages 2 to 102!!! By playing "Let's Pretend," Mary Ann encourages young children to have a love of movement and develop a lifetime desire for physical fitness.
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$16.95 

Tone And Stretch I (Spanish) - VHS

This video contains two workouts: one 40-minute full body workout with a relaxation segment, and one 10-minute mini-workout. This tape is beneficial for anyone needing slow, gentle movement.
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$10.95 

TONE AND STRETCH I AUDIO TAPES

This audio tape is the same program as the TONE AND STRETCH I Video Tape. The set includes two audio cassette tapes.
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$10.95 

Tone And Stretch III - VHS

   • Video contains two full body workouts
   • FREE Light Resistance Band is Included
   • Total running time: approximately 80 minutes
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$13.95 

Tone And Stretch IV - DVD

   • Video contains one full body workout
   • Winner of the 1997 National Health Information GOLD Award
   • Total running time: approximately 38 minutes
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$13.95 

Tone And Stretch IV - VHS

   • Video contains one full body workout
   • Winner of the 1997 National Health Information GOLD Award
   • Total running time: approximately 38 minutes
more . . .
$13.95 

Tone and Stretch Series - DVD

The Tone and Stretch Workout Series is a compilation of the original SIT AND BE FIT Tone and Stretch Workouts: I, II, III and IV, providing over 200 minutes of exercise ideal for those beginning an exercise program.
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$30.95 

YOUTH T-SHIRT

Available in teal and ash. Extra Small (2-4), Small (6-8), Medium (10-12).
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$12.00 

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